21.4 km | 02:03:40 | 05:46/km日期: 2024-02-13 06:44 - 總爬升: 293 m - 平均心率: 166 - 卡路里: 1513 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 80.7
Pace: 06'23" / 06'15" / 06'14" / 05'42" / 06'00" / 12'01" / 05'38" / 06'01" / 05'20" / 05'21" / 06'06" / 05'19" / 06'06" / 05'53" / 05'45" / 05'42" / 05'28" / 05'40" / 06'12" / 06'07" / 04'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'14" (+01'29") | 1000 / 2000 |
| 3 | | 06'13" (+01'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+01'15") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+01'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+01'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+01'06") | 1000 / 13000 |
| 14 | | 05'53" (+01'08") | 1000 / 14000 |
| 15 | | 05'45" (+01'00") | 1000 / 15000 |
| 16 | | 05'42" (+00'57") | 1000 / 16000 |
| 17 | | 05'27" (+00'42") | 1000 / 17000 |
| 18 | | 05'40" (+00'55") | 1000 / 18000 |
| 19 | | 06'11" (+01'26") | 1000 / 19000 |
| 20 | | 06'07" (+01'22") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 05'27" (+00'42") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
128.46 km 
Nike Zoom Fly FK 累積 :
384.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 05'42" | 00:24'34" |
| 5 | 06'00" | 00:30'34" |
| 6 | 12'01" | 00:42'35" |
| 7 | 05'38" | 00:48'13" |
| 8 | 06'01" | 00:54'14" |
| 9 | 05'20" | 00:59'34" |
| 10 | 05'21" | 01:04'55" |
| 11 | 06'06" | 01:11'01" |
| 12 | 05'19" | 01:16'20" |
| 13 | 06'06" | 01:22'26" |
| 14 | 05'53" | 01:28'19" |
| 15 | 05'45" | 01:34'04" |
| 16 | 05'42" | 01:39'46" |
| 17 | 05'28" | 01:45'14" |
| 18 | 05'40" | 01:50'54" |
| 19 | 06'12" | 01:57'06" |
| 20 | 06'07" | 02:03'13" |
| 21 | 04'45" | 02:07'58" |
| 21.4 | 06'28" | 02:10'33" |
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