15.3 km | 01:15:38 | 04:56/km日期: 2024-02-10 17:47 - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58.6
Pace: 05'38" / 05'07" / 05'00" / 04'56" / 04'52" / 04'49" / 04'50" / 04'45" / 04'48" / 04'49" / 04'55" / 04'49" / 04'55" / 04'52" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 298.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 04'49" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 04'45" | 00:39'57" |
| 9 | 04'48" | 00:44'45" |
| 10 | 04'49" | 00:49'34" |
| 11 | 04'55" | 00:54'29" |
| 12 | 04'49" | 00:59'18" |
| 13 | 04'55" | 01:04'13" |
| 14 | 04'52" | 01:09'05" |
| 15 | 04'58" | 01:14'03" |
| 15.3 | 04'58" | 01:15'34" |
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