11.6 km | 01:00:40 | 05:14/km日期: 2024-02-10 09:43 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 96.64
Pace: 05'33" / 09'44" / 04'57" / 05'04" / 11'29" / 08'22" / 05'27" / 07'02" / 05'27" / 05'24" / 05'28" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 859 / 9859 |
| 11 | | 05'17" (+00'21") | 201 / 10060 |
| 12 | | 05'14" (+00'18") | 1000 / 11060 |
| 13 | | 05'37" (+00'41") | 497 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 218.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 09'44" | 00:15'17" |
| 3 | 04'57" | 00:20'14" |
| 4 | 05'04" | 00:25'18" |
| 5 | 11'29" | 00:36'47" |
| 6 | 08'22" | 00:45'09" |
| 7 | 05'27" | 00:50'36" |
| 8 | 07'02" | 00:57'38" |
| 9 | 05'27" | 01:03'05" |
| 10 | 05'24" | 01:08'29" |
| 11 | 05'28" | 01:13'57" |
| 11.6 | 08'07" | 01:18'29" |
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