21.1 km | 01:55:18 | 05:28/km日期: 2024-02-10 07:16 - 平均心率: 136 - 卡路里: 1264 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 78.5
Pace: 05'48" / 05'36" / 05'31" / 05'24" / 05'20" / 10'12" / 05'24" / 05'24" / 05'28" / 05'18" / 05'20" / 19'29" / 05'47" / 05'46" / 09'38" / 05'53" / 05'48" / 05'19" / 04'57" / 04'57" / 05'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'51") | 1000 / 13000 |
| 14 | | 05'45" (+00'49") | 1000 / 14000 |
| 15 | | 05'45" (+00'49") | 1000 / 15000 |
| 16 | | 05'52" (+00'56") | 1000 / 16000 |
| 17 | | 05'47" (+00'51") | 1000 / 17000 |
| 18 | | 05'19" (+00'23") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 04'57" (+00'01") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 05'59" (+01'03") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 306.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 10'12" | 00:37'51" |
| 7 | 05'24" | 00:43'15" |
| 8 | 05'24" | 00:48'39" |
| 9 | 05'28" | 00:54'07" |
| 10 | 05'18" | 00:59'25" |
| 11 | 05'20" | 01:04'45" |
| 12 | 19'29" | 01:24'14" |
| 13 | 05'47" | 01:30'01" |
| 14 | 05'46" | 01:35'47" |
| 15 | 09'38" | 01:45'25" |
| 16 | 05'53" | 01:51'18" |
| 17 | 05'48" | 01:57'06" |
| 18 | 05'19" | 02:02'25" |
| 19 | 04'57" | 02:07'22" |
| 20 | 04'57" | 02:12'19" |
| 21 | 05'08" | 02:17'27" |
| 21.1 | 16'38" | 02:18'39" |
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