5.3 km | 00:27:05 | 05:03/km日期: 2016-06-09 17:57 - 地點: 岡農操場 - 天氣: 多雲 - 卡路里: 309 Cal - 總步數: 4634 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 92%
Pace: 04'53" / 04'54" / 05'06" / 05'12" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'28" (+21'39") | 1 / 1 | 0 / 0 |
| 2 | | 04'52" (+00'03") | 410 / 412 | 0 / 0 |
| 3 | | 04'49" | 421 / 833 | 181 / 113 |
| 4 | | 04'55" (+00'06") | 416 / 1250 | 184 / 110 |
| 5 | | 04'52" (+00'03") | 417 / 1667 | 182 / 112 |
| 6 | | 04'58" (+00'09") | 405 / 2073 | 183 / 109 |
| 7 | | 05'01" (+00'12") | 408 / 2481 | 182 / 109 |
| 8 | | 05'11" (+00'22") | 407 / 2889 | 184 / 104 |
| 9 | | 05'17" (+00'28") | 416 / 3305 | 185 / 102 |
| 10 | | 05'11" (+00'22") | 420 / 3726 | 184 / 104 |
| 11 | | 05'08" (+00'19") | 411 / 4138 | 185 / 104 |
| 12 | | 05'16" (+00'27") | 407 / 4546 | 187 / 100 |
| 13 | | 05'13" (+00'24") | 411 / 4958 | 187 / 101 |
| 14 | | 05'03" (+00'14") | 389 / 5347 | 188 / 105 |
6月累積里程 : 91.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'06" | 00:14'53" |
| 4 | 05'12" | 00:20'05" |
| 5 | 05'12" | 00:25'17" |
| 5.3 | 05'11" | 00:27'05" |
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