21.1 km | 02:11:19 | 06:13/km日期: 2024-02-10 09:15 - 地點: 新店溪左岸河濱步道 - 平均心率: 153 - 卡路里: 1666 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 72.3
Pace: 06'10" / 06'03" / 06'12" / 06'04" / 06'08" / 06'16" / 06'08" / 06'31" / 06'07" / 06'12" / 06'12" / 06'20" / 06'29" / 06'24" / 06'10" / 06'24" / 06'14" / 06'18" / 07'12" / 06'08" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" (+00'08") | 1000 / 15000 |
| 16 | | 06'23" (+00'22") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'17") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+00'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'20") | 1000 / 21000 |
| 22 | | 05'55" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km 
特步 五分速 累積 :
416.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'16" | 00:36'53" |
| 7 | 06'08" | 00:43'01" |
| 8 | 06'31" | 00:49'32" |
| 9 | 06'07" | 00:55'39" |
| 10 | 06'12" | 01:01'51" |
| 11 | 06'12" | 01:08'03" |
| 12 | 06'20" | 01:14'23" |
| 13 | 06'29" | 01:20'52" |
| 14 | 06'24" | 01:27'16" |
| 15 | 06'10" | 01:33'26" |
| 16 | 06'24" | 01:39'50" |
| 17 | 06'14" | 01:46'04" |
| 18 | 06'18" | 01:52'22" |
| 19 | 07'12" | 01:59'34" |
| 20 | 06'08" | 02:05'42" |
| 21 | 06'21" | 02:12'03" |
| 21.1 | 05'57" | 02:12'42" |
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