22.0 km | 01:43:26 | 04:41/km日期: 2024-02-10 07:37 - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 71.8
Pace: 07'57" / 11'48" / 04'42" / 04'39" / 04'39" / 04'41" / 04'37" / 04'38" / 04'38" / 04'42" / 04'36" / 04'36" / 04'39" / 04'36" / 04'37" / 04'37" / 04'37" / 04'34" / 04'28" / 04'30" / 04'33" / 04'27" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 04'35" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'36" (+00'10") | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 1000 / 19000 |
| 20 | | 04'29" (+00'03") | 1000 / 20000 |
| 21 | | 04'33" (+00'07") | 1000 / 21000 |
| 22 | | 04'26" | 1000 / 22000 |
| 23 | | 08'34" (+04'08") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 11'48" | 00:19'45" |
| 3 | 04'42" | 00:24'27" |
| 4 | 04'39" | 00:29'06" |
| 5 | 04'39" | 00:33'45" |
| 6 | 04'41" | 00:38'26" |
| 7 | 04'37" | 00:43'03" |
| 8 | 04'38" | 00:47'41" |
| 9 | 04'38" | 00:52'19" |
| 10 | 04'42" | 00:57'01" |
| 11 | 04'36" | 01:01'37" |
| 12 | 04'36" | 01:06'13" |
| 13 | 04'39" | 01:10'52" |
| 14 | 04'36" | 01:15'28" |
| 15 | 04'37" | 01:20'05" |
| 16 | 04'37" | 01:24'42" |
| 17 | 04'37" | 01:29'19" |
| 18 | 04'34" | 01:33'53" |
| 19 | 04'28" | 01:38'21" |
| 20 | 04'30" | 01:42'51" |
| 21 | 04'33" | 01:47'24" |
| 22 | 04'27" | 01:51'51" |
| 22.0 | 08'34" | 01:52'16" |
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