21.3 km | 01:46:11 | 04:59/km日期: 2024-02-10 22:44 - 平均心率: 164 - 卡路里: 1053 Cal - 平均步頻: 173 - 溫度: 14°C - 濕度: 79.6
Pace: 05'02" / 05'04" / 04'59" / 05'08" / 05'04" / 04'59" / 04'48" / 04'51" / 04'51" / 04'52" / 04'58" / 04'51" / 04'48" / 04'52" / 04'53" / 04'53" / 04'59" / 04'59" / 05'07" / 05'06" / 05'07" / 07'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
238.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 05'08" | 00:20'13" |
5 | 05'04" | 00:25'17" |
6 | 04'59" | 00:30'16" |
7 | 04'48" | 00:35'04" |
8 | 04'51" | 00:39'55" |
9 | 04'51" | 00:44'46" |
10 | 04'52" | 00:49'38" |
11 | 04'58" | 00:54'36" |
12 | 04'51" | 00:59'27" |
13 | 04'48" | 01:04'15" |
14 | 04'52" | 01:09'07" |
15 | 04'53" | 01:14'00" |
16 | 04'53" | 01:18'53" |
17 | 04'59" | 01:23'52" |
18 | 04'59" | 01:28'51" |
19 | 05'07" | 01:33'58" |
20 | 05'06" | 01:39'04" |
21 | 05'07" | 01:44'11" |
21.3 | 07'26" | 01:46'11" |