33.0 km | 02:41:13 | 04:53/km日期: 2024-02-11 05:45 - 平均心率: 155 - 卡路里: 2395 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 67.3
Pace: 06'06" / 06'01" / 04'58" / 04'43" / 04'43" / 04'40" / 04'39" / 04'49" / 04'41" / 04'43" / 04'39" / 04'39" / 04'52" / 04'41" / 04'40" / 04'40" / 04'33" / 04'49" / 04'44" / 04'44" / 04'37" / 04'28" / 04'47" / 04'39" / 04'42" / 04'37" / 04'38" / 04'56" / 04'50" / 04'45" / 04'48" / 04'39" / 07'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'38") | 1000 / 1000 |
| 2 | | 06'01" (+01'33") | 1000 / 2000 |
| 3 | | 07'40" (+03'12") | 127 / 2127 |
| 4 | | 04'34" (+00'06") | 1000 / 3127 |
| 5 | | 04'44" (+00'16") | 1000 / 4127 |
| 6 | | 04'41" (+00'13") | 1000 / 5127 |
| 7 | | 04'40" (+00'12") | 1000 / 6127 |
| 8 | | 04'41" (+00'13") | 1000 / 7127 |
| 9 | | 04'46" (+00'18") | 1000 / 8127 |
| 10 | | 04'40" (+00'12") | 1000 / 9127 |
| 11 | | 04'43" (+00'15") | 1000 / 10127 |
| 12 | | 04'37" (+00'09") | 1000 / 11127 |
| 13 | | 04'42" (+00'14") | 1000 / 12127 |
| 14 | | 04'49" (+00'21") | 1000 / 13127 |
| 15 | | 04'40" (+00'12") | 1000 / 14127 |
| 16 | | 04'41" (+00'13") | 1000 / 15127 |
| 17 | | 04'39" (+00'11") | 1000 / 16127 |
| 18 | | 04'31" (+00'03") | 1000 / 17127 |
| 19 | | 04'50" (+00'22") | 1000 / 18127 |
| 20 | | 04'44" (+00'16") | 1000 / 19127 |
| 21 | | 04'42" (+00'14") | 1000 / 20127 |
| 22 | | 04'35" (+00'07") | 1000 / 21127 |
| 23 | | 04'28" | 1000 / 22127 |
| 24 | | 04'48" (+00'20") | 1000 / 23127 |
| 25 | | 04'39" (+00'11") | 1000 / 24127 |
| 26 | | 04'42" (+00'14") | 1000 / 25127 |
| 27 | | 04'34" (+00'06") | 1000 / 26127 |
| 28 | | 04'37" (+00'09") | 1000 / 27127 |
| 29 | | 04'58" (+00'30") | 1000 / 28127 |
| 30 | | 04'50" (+00'22") | 1000 / 29127 |
| 31 | | 04'43" (+00'15") | 1000 / 30127 |
| 32 | | 04'48" (+00'20") | 1000 / 31127 |
| 33 | | 04'37" (+00'09") | 1000 / 32127 |
| 34 | | 08'05" (+03'37") | 869 / 32997 |
| 35 | | 11'01" (+06'33") | 7 / 33005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
295.89 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 04'58" | 00:17'05" |
| 4 | 04'43" | 00:21'48" |
| 5 | 04'43" | 00:26'31" |
| 6 | 04'40" | 00:31'11" |
| 7 | 04'39" | 00:35'50" |
| 8 | 04'49" | 00:40'39" |
| 9 | 04'41" | 00:45'20" |
| 10 | 04'43" | 00:50'03" |
| 11 | 04'39" | 00:54'42" |
| 12 | 04'39" | 00:59'21" |
| 13 | 04'52" | 01:04'13" |
| 14 | 04'41" | 01:08'54" |
| 15 | 04'40" | 01:13'34" |
| 16 | 04'40" | 01:18'14" |
| 17 | 04'33" | 01:22'47" |
| 18 | 04'49" | 01:27'36" |
| 19 | 04'44" | 01:32'20" |
| 20 | 04'44" | 01:37'04" |
| 21 | 04'37" | 01:41'41" |
| 22 | 04'28" | 01:46'09" |
| 23 | 04'47" | 01:50'56" |
| 24 | 04'39" | 01:55'35" |
| 25 | 04'42" | 02:00'17" |
| 26 | 04'37" | 02:04'54" |
| 27 | 04'38" | 02:09'32" |
| 28 | 04'56" | 02:14'28" |
| 29 | 04'50" | 02:19'18" |
| 30 | 04'45" | 02:24'03" |
| 31 | 04'48" | 02:28'51" |
| 32 | 04'39" | 02:33'30" |
| 33 | 07'39" | 02:41'09" |
| 33.0 | 12'37" | 02:41'13" |
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