22.6 km | 02:38:43 | 07:01/km日期: 2024-02-11 05:59 - 總爬升: 391 m - 平均心率: 152 - 卡路里: 1645 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 90.2
Pace: 06'21" / 07'06" / 07'42" / 06'17" / 08'46" / 08'24" / 10'20" / 08'06" / 08'33" / 08'47" / 05'02" / 06'53" / 04'23" / 05'30" / 05'51" / 05'42" / 05'49" / 09'24" / 06'27" / 05'52" / 06'18" / 07'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'58") | 1000 / 1000 |
| 2 | | 07'06" (+02'44") | 1000 / 2000 |
| 3 | | 07'42" (+03'20") | 1000 / 3000 |
| 4 | | 06'16" (+01'54") | 1000 / 4000 |
| 5 | | 08'45" (+04'23") | 1000 / 5000 |
| 6 | | 08'24" (+04'02") | 1000 / 6000 |
| 7 | | 10'19" (+05'57") | 1000 / 7000 |
| 8 | | 08'06" (+03'44") | 1000 / 8000 |
| 9 | | 08'32" (+04'10") | 1000 / 9000 |
| 10 | | 08'47" (+04'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'40") | 1000 / 11000 |
| 12 | | 06'53" (+02'31") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 05'29" (+01'07") | 1000 / 14000 |
| 15 | | 05'51" (+01'29") | 1000 / 15000 |
| 16 | | 05'41" (+01'19") | 1000 / 16000 |
| 17 | | 05'49" (+01'27") | 1000 / 17000 |
| 18 | | 09'24" (+05'02") | 1000 / 18000 |
| 19 | | 06'26" (+02'04") | 1000 / 19000 |
| 20 | | 05'52" (+01'30") | 1000 / 20000 |
| 21 | | 06'17" (+01'55") | 1000 / 21000 |
| 22 | | 07'06" (+02'44") | 1000 / 22000 |
| 23 | | 07'03" (+02'41") | 577 / 22577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'06" | 00:13'27" |
| 3 | 07'42" | 00:21'09" |
| 4 | 06'17" | 00:27'26" |
| 5 | 08'46" | 00:36'12" |
| 6 | 08'24" | 00:44'36" |
| 7 | 10'20" | 00:54'56" |
| 8 | 08'06" | 01:03'02" |
| 9 | 08'33" | 01:11'35" |
| 10 | 08'47" | 01:20'22" |
| 11 | 05'02" | 01:25'24" |
| 12 | 06'53" | 01:32'17" |
| 13 | 04'23" | 01:36'40" |
| 14 | 05'30" | 01:42'10" |
| 15 | 05'51" | 01:48'01" |
| 16 | 05'42" | 01:53'43" |
| 17 | 05'49" | 01:59'32" |
| 18 | 09'24" | 02:08'56" |
| 19 | 06'27" | 02:15'23" |
| 20 | 05'52" | 02:21'15" |
| 21 | 06'18" | 02:27'33" |
| 22 | 07'06" | 02:34'39" |
| 22.6 | 07'02" | 02:38'43" |
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