30.0 km | 02:49:46 | 05:39/km日期: 2024-02-12 05:48 - 平均心率: 150 - 卡路里: 1697 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 74.5
Pace: 06'10" / 06'07" / 06'01" / 05'52" / 05'46" / 05'48" / 05'47" / 05'42" / 05'40" / 05'40" / 05'39" / 05'37" / 05'35" / 05'34" / 05'35" / 05'36" / 05'35" / 05'34" / 05'34" / 05'29" / 05'31" / 05'33" / 05'35" / 05'34" / 05'33" / 05'36" / 05'31" / 05'35" / 05'32" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'32" (+00'09") | 1000 / 22000 |
| 23 | | 05'34" (+00'11") | 1000 / 23000 |
| 24 | | 05'34" (+00'11") | 1000 / 24000 |
| 25 | | 05'33" (+00'10") | 1000 / 25000 |
| 26 | | 05'35" (+00'12") | 1000 / 26000 |
| 27 | | 05'31" (+00'08") | 1000 / 27000 |
| 28 | | 05'34" (+00'11") | 1000 / 28000 |
| 29 | | 05'31" (+00'08") | 1000 / 29000 |
| 30 | | 05'23" | 1000 / 30000 |
| 31 | | 04'08" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 252.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'47" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'40" | 00:52'53" |
| 10 | 05'40" | 00:58'33" |
| 11 | 05'39" | 01:04'12" |
| 12 | 05'37" | 01:09'49" |
| 13 | 05'35" | 01:15'24" |
| 14 | 05'34" | 01:20'58" |
| 15 | 05'35" | 01:26'33" |
| 16 | 05'36" | 01:32'09" |
| 17 | 05'35" | 01:37'44" |
| 18 | 05'34" | 01:43'18" |
| 19 | 05'34" | 01:48'52" |
| 20 | 05'29" | 01:54'21" |
| 21 | 05'31" | 01:59'52" |
| 22 | 05'33" | 02:05'25" |
| 23 | 05'35" | 02:11'00" |
| 24 | 05'34" | 02:16'34" |
| 25 | 05'33" | 02:22'07" |
| 26 | 05'36" | 02:27'43" |
| 27 | 05'31" | 02:33'14" |
| 28 | 05'35" | 02:38'49" |
| 29 | 05'32" | 02:44'21" |
| 30 | 05'24" | 02:49'45" |
| 30.0 | 03'42" | 02:49'47" |
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