15.3 km | 01:38:41 | 06:26/km日期: 2024-02-10 06:39 - 平均心率: 131 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 77.2
Pace: 07'18" / 06'29" / 06'19" / 06'09" / 18'15" / 06'21" / 06'08" / 14'15" / 11'19" / 10'48" / 05'48" / 16'49" / 06'49" / 06'49" / 17'46" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 500 / 500 |
| 2 | | 06'56" (+01'13") | 500 / 1000 |
| 3 | | 06'44" (+01'01") | 500 / 1500 |
| 4 | | 06'14" (+00'31") | 500 / 2000 |
| 5 | | 06'25" (+00'42") | 500 / 2500 |
| 6 | | 06'12" (+00'29") | 500 / 3000 |
| 7 | | 06'18" (+00'35") | 500 / 3500 |
| 8 | | 05'59" (+00'16") | 500 / 4000 |
| 9 | | 06'00" (+00'17") | 500 / 4500 |
| 10 | | 06'48" (+01'05") | 500 / 5000 |
| 11 | | 06'27" (+00'44") | 500 / 5500 |
| 12 | | 06'12" (+00'29") | 500 / 6000 |
| 13 | | 06'06" (+00'23") | 500 / 6500 |
| 14 | | 06'09" (+00'26") | 500 / 7000 |
| 15 | | 06'26" (+00'43") | 500 / 7500 |
| 16 | | 07'39" (+01'56") | 500 / 8000 |
| 17 | | 06'35" (+00'52") | 500 / 8500 |
| 18 | | 06'59" (+01'16") | 500 / 9000 |
| 19 | | 06'55" (+01'12") | 500 / 9500 |
| 20 | | 06'07" (+00'24") | 500 / 10000 |
| 21 | | 05'50" (+00'07") | 500 / 10500 |
| 22 | | 05'45" (+00'02") | 500 / 11000 |
| 23 | | 05'46" (+00'03") | 500 / 11500 |
| 24 | | 06'22" (+00'39") | 500 / 12000 |
| 25 | | 07'13" (+01'30") | 500 / 12500 |
| 26 | | 06'25" (+00'42") | 500 / 13000 |
| 27 | | 06'34" (+00'51") | 500 / 13500 |
| 28 | | 07'04" (+01'21") | 500 / 14000 |
| 29 | | 07'10" (+01'27") | 500 / 14500 |
| 30 | | 05'43" | 500 / 15000 |
| 31 | | 04'02" | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
300.00 km 
Nike Alphafly Next% 3 Proto 累積 :
184.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 06'09" | 00:26'15" |
| 5 | 18'15" | 00:44'30" |
| 6 | 06'21" | 00:50'51" |
| 7 | 06'08" | 00:56'59" |
| 8 | 14'15" | 01:11'14" |
| 9 | 11'19" | 01:22'33" |
| 10 | 10'48" | 01:33'21" |
| 11 | 05'48" | 01:39'09" |
| 12 | 16'49" | 01:55'58" |
| 13 | 06'49" | 02:02'47" |
| 14 | 06'49" | 02:09'36" |
| 15 | 17'46" | 02:27'22" |
| 15.3 | 03'59" | 02:28'35" |
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