21.0 km | 01:48:52 | 05:10/km日期: 2024-02-11 08:04 - 總爬升: 355 m - 平均心率: 142 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.4
Pace: 05'15" / 05'22" / 06'09" / 06'00" / 05'22" / 04'27" / 04'20" / 04'43" / 04'40" / 05'47" / 05'40" / 06'43" / 06'23" / 05'10" / 04'53" / 04'53" / 04'34" / 04'17" / 04'37" / 04'55" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'51") | 1000 / 3000 |
| 4 | | 06'00" (+01'43") | 1000 / 4000 |
| 5 | | 05'21" (+01'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+01'30") | 1000 / 10000 |
| 11 | | 05'39" (+01'22") | 1000 / 11000 |
| 12 | | 06'43" (+02'26") | 1000 / 12000 |
| 13 | | 06'23" (+02'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'53") | 1000 / 14000 |
| 15 | | 04'52" (+00'35") | 1000 / 15000 |
| 16 | | 04'53" (+00'36") | 1000 / 16000 |
| 17 | | 04'33" (+00'16") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'37" (+00'20") | 1000 / 19000 |
| 20 | | 04'55" (+00'38") | 1000 / 20000 |
| 21 | | 04'40" (+00'23") | 1000 / 21000 |
| 22 | | 04'24" (+00'07") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 306.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 06'09" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 05'22" | 00:28'08" |
| 6 | 04'27" | 00:32'35" |
| 7 | 04'20" | 00:36'55" |
| 8 | 04'43" | 00:41'38" |
| 9 | 04'40" | 00:46'18" |
| 10 | 05'47" | 00:52'05" |
| 11 | 05'40" | 00:57'45" |
| 12 | 06'43" | 01:04'28" |
| 13 | 06'23" | 01:10'51" |
| 14 | 05'10" | 01:16'01" |
| 15 | 04'53" | 01:20'54" |
| 16 | 04'53" | 01:25'47" |
| 17 | 04'34" | 01:30'21" |
| 18 | 04'17" | 01:34'38" |
| 19 | 04'37" | 01:39'15" |
| 20 | 04'55" | 01:44'10" |
| 21 | 04'40" | 01:48'50" |
| 21.0 | 04'43" | 01:48'53" |
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