| 大年初一就破PB，終於把國手幹掉，可以開心ㄧ整年了～🤣🤣🤣
謝謝皇上的號碼布加持，台哥這隻兔子讓我追…😁😁😁
謝謝愛華姐、豪哥、婷姐幫我補水，讓我不需停下來，可以持續跑下去…
跑完後才享用美味可口的補給，謝謝林主任的用心，辦的很棒👏👏👏
#2024館東拜年馬
#第38馬
#嗨森群組霖爸 賽前宣言: 幫皇上代跑 賽後評分: 線路好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 557.55 km  Nike Nike ZOOM X VAPORFLY NEXT% 2 累積 : 621.3 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'16" | 00:10'29" | | 3 | 05'01" | 00:15'30" | | 4 | 05'05" | 00:20'35" | | 5 | 05'03" | 00:25'38" | | 6 | 05'01" | 00:30'39" | | 7 | 05'01" | 00:35'40" | | 8 | 04'53" | 00:40'33" | | 9 | 05'04" | 00:45'37" | | 10 | 05'04" | 00:50'41" | | 11 | 05'02" | 00:55'43" | | 12 | 05'03" | 01:00'46" | | 13 | 05'05" | 01:05'51" | | 14 | 05'03" | 01:10'54" | | 15 | 05'01" | 01:15'55" | | 16 | 05'06" | 01:21'01" | | 17 | 05'11" | 01:26'12" | | 18 | 05'09" | 01:31'21" | | 19 | 05'14" | 01:36'35" | | 20 | 05'01" | 01:41'36" | | 21 | 05'08" | 01:46'44" | | 22 | 05'14" | 01:51'58" | | 23 | 04'58" | 01:56'56" | | 24 | 05'03" | 02:01'59" | | 25 | 05'09" | 02:07'08" | | 26 | 05'04" | 02:12'12" | | 27 | 05'06" | 02:17'18" | | 28 | 05'06" | 02:22'24" | | 29 | 05'12" | 02:27'36" | | 30 | 05'16" | 02:32'52" | | 31 | 05'02" | 02:37'54" | | 32 | 05'14" | 02:43'08" | | 33 | 05'17" | 02:48'25" | | 34 | 05'11" | 02:53'36" | | 35 | 05'12" | 02:58'48" | | 36 | 05'18" | 03:04'06" | | 37 | 05'18" | 03:09'24" | | 38 | 05'09" | 03:14'33" | | 39 | 05'15" | 03:19'48" | | 40 | 05'22" | 03:25'10" | | 41 | 05'14" | 03:30'24" | | 41.5 | 05'10" | 03:32'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:32:56 | 05:02/km | 第51馬
桃園
留言 
展開計圈分析
