22.4 km | 03:09:32 | 08:28/km日期: 2024-02-04 05:20 - 總爬升: 109 m - 平均心率: 118 - 卡路里: 1255 Cal - 平均步頻: 161 - 溫度: 18°C - 濕度: 97.2
Pace: 08'41" / 08'37" / 08'38" / 08'30" / 08'29" / 07'38" / 09'07" / 07'42" / 07'45" / 10'44" / 07'48" / 10'09" / 08'08" / 07'51" / 08'16" / 10'09" / 08'42" / 07'29" / 08'07" / 08'10" / 07'54" / 07'38" / 09'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
186.77 km 母子鱷魚 BCU5558-202304 累積 :
1745.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'37" | 00:17'18" |
3 | 08'38" | 00:25'56" |
4 | 08'30" | 00:34'26" |
5 | 08'29" | 00:42'55" |
6 | 07'38" | 00:50'33" |
7 | 09'07" | 00:59'40" |
8 | 07'42" | 01:07'22" |
9 | 07'45" | 01:15'07" |
10 | 10'44" | 01:25'51" |
11 | 07'48" | 01:33'39" |
12 | 10'09" | 01:43'48" |
13 | 08'08" | 01:51'56" |
14 | 07'51" | 01:59'47" |
15 | 08'16" | 02:08'03" |
16 | 10'09" | 02:18'12" |
17 | 08'42" | 02:26'54" |
18 | 07'29" | 02:34'23" |
19 | 08'07" | 02:42'30" |
20 | 08'10" | 02:50'40" |
21 | 07'54" | 02:58'34" |
22 | 07'38" | 03:06'12" |
22.4 | 08'59" | 03:09'32" |