21.5 km | 01:54:09 | 05:18/km日期: 2024-02-12 07:21 - 平均心率: 129 - 卡路里: 975 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 77.8
Pace: 06'10" / 05'45" / 06'29" / 05'32" / 05'27" / 05'15" / 05'14" / 05'12" / 05'10" / 05'01" / 05'01" / 05'01" / 06'36" / 05'23" / 05'17" / 05'17" / 05'13" / 05'13" / 05'04" / 05'09" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'17") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'03" (+00'03") | 1000 / 19000 |
| 20 | | 05'09" (+00'09") | 1000 / 20000 |
| 21 | | 05'09" (+00'09") | 1000 / 21000 |
| 22 | | 05'07" (+00'07") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 :
348.77 km 
Nike tempo next % 天空藍 累積 :
1017.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'29" | 00:18'24" |
| 4 | 05'32" | 00:23'56" |
| 5 | 05'27" | 00:29'23" |
| 6 | 05'15" | 00:34'38" |
| 7 | 05'14" | 00:39'52" |
| 8 | 05'12" | 00:45'04" |
| 9 | 05'10" | 00:50'14" |
| 10 | 05'01" | 00:55'15" |
| 11 | 05'01" | 01:00'16" |
| 12 | 05'01" | 01:05'17" |
| 13 | 06'36" | 01:11'53" |
| 14 | 05'23" | 01:17'16" |
| 15 | 05'17" | 01:22'33" |
| 16 | 05'17" | 01:27'50" |
| 17 | 05'13" | 01:33'03" |
| 18 | 05'13" | 01:38'16" |
| 19 | 05'04" | 01:43'20" |
| 20 | 05'09" | 01:48'29" |
| 21 | 05'09" | 01:53'38" |
| 21.5 | 05'07" | 01:56'14" |
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