21.3 km | 03:07:45 | 08:48/km日期: 2016-06-12 07:22 - 總爬升: 777 m - 平均心率: 144 - 卡路里: 1667 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99%
Pace: 06'29" / 15'51" / 14'56" / 10'09" / 07'48" / 09'52" / 07'47" / 06'01" / 09'14" / 13'35" / 05'50" / 06'35" / 08'22" / 06'28" / 07'27" / 06'27" / 06'07" / 06'08" / 12'14" / 09'32" / 06'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'39") | 1000 / 1000 |
| 2 | | 15'51" (+10'02") | 1000 / 2000 |
| 3 | | 14'56" (+09'07") | 1000 / 3000 |
| 4 | | 10'08" (+04'19") | 1000 / 4000 |
| 5 | | 07'47" (+01'58") | 1000 / 5000 |
| 6 | | 09'51" (+04'02") | 1000 / 6000 |
| 7 | | 07'47" (+01'58") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 09'14" (+03'25") | 1000 / 9000 |
| 10 | | 13'35" (+07'46") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 08'22" (+02'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 07'27" (+01'38") | 1000 / 15000 |
| 16 | | 06'26" (+00'37") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 12'14" (+06'25") | 1000 / 19000 |
| 20 | | 09'32" (+03'43") | 1000 / 20000 |
| 21 | | 06'06" (+00'17") | 1000 / 21000 |
| 22 | | 05'27" | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 15'51" | 00:22'20" |
| 3 | 14'56" | 00:37'16" |
| 4 | 10'09" | 00:47'25" |
| 5 | 07'48" | 00:55'13" |
| 6 | 09'52" | 01:05'05" |
| 7 | 07'47" | 01:12'52" |
| 8 | 06'01" | 01:18'53" |
| 9 | 09'14" | 01:28'07" |
| 10 | 13'35" | 01:41'42" |
| 11 | 05'50" | 01:47'32" |
| 12 | 06'35" | 01:54'07" |
| 13 | 08'22" | 02:02'29" |
| 14 | 06'28" | 02:08'57" |
| 15 | 07'27" | 02:16'24" |
| 16 | 06'27" | 02:22'51" |
| 17 | 06'07" | 02:28'58" |
| 18 | 06'08" | 02:35'06" |
| 19 | 12'14" | 02:47'20" |
| 20 | 09'32" | 02:56'52" |
| 21 | 06'07" | 03:02'59" |
| 21.3 | 05'26" | 03:04'46" |
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