14.1 km | 01:16:15 | 05:24/km日期: 2024-02-11 06:48 - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 160 - 溫度: 6°C - 濕度: 90.73
Pace: 06'38" / 06'03" / 05'57" / 06'06" / 05'28" / 05'14" / 05'22" / 06'50" / 04'56" / 04'45" / 04'35" / 04'41" / 04'33" / 04'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'06") | 1000 / 1000 |
| 2 | | 06'02" (+01'29") | 1000 / 2000 |
| 3 | | 05'56" (+01'23") | 1000 / 3000 |
| 4 | | 06'05" (+01'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'54") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+02'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'43") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
179.62 km 
Adidas Takumi sen 8 累積 :
719.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 05'28" | 00:30'12" |
| 6 | 05'14" | 00:35'26" |
| 7 | 05'22" | 00:40'48" |
| 8 | 06'50" | 00:47'38" |
| 9 | 04'56" | 00:52'34" |
| 10 | 04'45" | 00:57'19" |
| 11 | 04'35" | 01:01'54" |
| 12 | 04'41" | 01:06'35" |
| 13 | 04'33" | 01:11'08" |
| 14 | 04'35" | 01:15'43" |
| 14.1 | 05'17" | 01:16'15" |
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