13.0 km | 01:16:45 | 05:54/km日期: 2024-02-11 19:27 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 56.2
Pace: 05'43" / 05'45" / 05'47" / 05'46" / 05'43" / 05'51" / 06'02" / 05'52" / 06'03" / 05'57" / 06'05" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1600 / 1600 |
| 2 | | 05'44" (+00'01") | 1600 / 3200 |
| 3 | | 05'46" (+00'03") | 1600 / 4800 |
| 4 | | 05'52" (+00'09") | 1600 / 6400 |
| 5 | | 05'56" (+00'13") | 1600 / 8000 |
| 6 | | 05'59" (+00'16") | 1600 / 9600 |
| 7 | | 06'02" (+00'19") | 1600 / 11200 |
| 8 | | 06'07" (+00'24") | 1600 / 12799 |
| 9 | | 06'04" (+00'21") | 200 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 115.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 05'52" | 00:46'29" |
| 9 | 06'03" | 00:52'32" |
| 10 | 05'57" | 00:58'29" |
| 11 | 06'05" | 01:04'34" |
| 12 | 06'04" | 01:10'38" |
| 13.0 | 06'07" | 01:16'45" |
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