13.2 km | 05:58:55 | 27:11/km日期: 2024-02-11 08:54 - 總爬升: 172 m - 平均心率: 118 - 踏頻: 53 - 卡路里: 1760 Cal - 溫度: 16°C - 濕度: 67.7
Pace: 49'21" / 59'21" / 18'12" / 21'42" / 25'57" / 21'24" / 15'07" / 56'03" / 16'46" / 14'36" / 16'12" / 12'30" / 19'38" / 60'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'17" (+13'51") | 7700 / 7700 |
2 | | 01:59'06" (+42'40") | 216 / 7917 |
3 | | 16'26" | 4755 / 12673 |
4 | | 38'16" (+21'50") | 564 / 13237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
105.06 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 49'21" | 00:49'21" |
2 | 59'21" | 01:48'42" |
3 | 18'12" | 02:06'54" |
4 | 21'42" | 02:28'36" |
5 | 25'57" | 02:54'33" |
6 | 21'24" | 03:15'57" |
7 | 15'07" | 03:31'04" |
8 | 56'03" | 04:27'07" |
9 | 16'46" | 04:43'53" |
10 | 14'36" | 04:58'29" |
11 | 16'12" | 05:14'41" |
12 | 12'30" | 05:27'11" |
13 | 19'38" | 05:46'49" |
13.2 | 50'54" | 05:58'56" |