21.2 km | 01:23:43 | 03:56/km日期: 2024-02-12 07:07 - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 153 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 77.8
Pace: 04'24" / 04'18" / 04'08" / 03'59" / 04'05" / 03'59" / 04'03" / 04'20" / 03'59" / 03'56" / 03'56" / 03'53" / 03'56" / 03'55" / 03'51" / 03'50" / 03'49" / 03'50" / 03'47" / 03'44" / 03'42" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'41") | 1000 / 1000 |
| 2 | | 04'17" (+00'36") | 1000 / 2000 |
| 3 | | 04'08" (+00'27") | 1000 / 3000 |
| 4 | | 03'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'04" (+00'23") | 1000 / 5000 |
| 6 | | 03'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'00" (+00'19") | 1000 / 8000 |
| 9 | | 03'59" (+00'18") | 1000 / 9000 |
| 10 | | 03'55" (+00'14") | 1000 / 10000 |
| 11 | | 03'55" (+00'14") | 1000 / 11000 |
| 12 | | 03'53" (+00'12") | 1000 / 12000 |
| 13 | | 03'55" (+00'14") | 1000 / 13000 |
| 14 | | 03'55" (+00'14") | 1000 / 14000 |
| 15 | | 03'50" (+00'09") | 1000 / 15000 |
| 16 | | 03'49" (+00'08") | 1000 / 16000 |
| 17 | | 03'48" (+00'07") | 1000 / 17000 |
| 18 | | 03'50" (+00'09") | 1000 / 18000 |
| 19 | | 03'47" (+00'06") | 1000 / 19000 |
| 20 | | 03'43" (+00'02") | 1000 / 20000 |
| 21 | | 03'41" | 1000 / 21000 |
| 22 | | 03'24" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
372.31 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'08" | 00:12'50" |
| 4 | 03'59" | 00:16'49" |
| 5 | 04'05" | 00:20'54" |
| 6 | 03'59" | 00:24'53" |
| 7 | 04'03" | 00:28'56" |
| 8 | 04'20" | 00:33'16" |
| 9 | 03'59" | 00:37'15" |
| 10 | 03'56" | 00:41'11" |
| 11 | 03'56" | 00:45'07" |
| 12 | 03'53" | 00:49'00" |
| 13 | 03'56" | 00:52'56" |
| 14 | 03'55" | 00:56'51" |
| 15 | 03'51" | 01:00'42" |
| 16 | 03'50" | 01:04'32" |
| 17 | 03'49" | 01:08'21" |
| 18 | 03'50" | 01:12'11" |
| 19 | 03'47" | 01:15'58" |
| 20 | 03'44" | 01:19'42" |
| 21 | 03'42" | 01:23'24" |
| 21.2 | 03'24" | 01:24'05" |
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