15.4 km | 01:39:58 | 06:28/km日期: 2024-02-08 15:01 - 總爬升: 265 m - 平均心率: 128 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 97
Pace: 07'05" / 06'53" / 06'33" / 06'21" / 06'12" / 06'08" / 07'42" / 05'59" / 05'55" / 06'13" / 06'53" / 05'59" / 07'19" / 05'48" / 05'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 07'41" (+01'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 06'52" (+01'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 506 / 11506 |
| 13 | | 05'44" | 1000 / 12506 |
| 14 | | 07'19" (+01'35") | 1000 / 13506 |
| 15 | | 05'49" (+00'05") | 1000 / 14506 |
| 16 | | 06'38" (+00'54") | 914 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'21" | 00:26'52" |
| 5 | 06'12" | 00:33'04" |
| 6 | 06'08" | 00:39'12" |
| 7 | 07'42" | 00:46'54" |
| 8 | 05'59" | 00:52'53" |
| 9 | 05'55" | 00:58'48" |
| 10 | 06'13" | 01:05'01" |
| 11 | 06'53" | 01:11'54" |
| 12 | 05'59" | 01:17'53" |
| 13 | 07'19" | 01:25'12" |
| 14 | 05'48" | 01:31'00" |
| 15 | 05'44" | 01:36'44" |
| 15.4 | 07'40" | 01:39'58" |
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