20.0 km | 01:55:21 | 05:45/km日期: 2016-06-11 05:22 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 1383 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 24%
Pace: 05'55" / 06'07" / 05'58" / 05'47" / 05'47" / 05'36" / 05'50" / 05'37" / 06'03" / 05'11" / 05'50" / 06'03" / 05'33" / 05'39" / 05'54" / 05'59" / 05'38" / 05'43" / 05'32" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 5000 / 5000 |
| 2 | | 05'39" | 5000 / 10000 |
| 3 | | 05'47" (+00'08") | 5000 / 15000 |
| 4 | | 05'41" (+00'02") | 5000 / 20000 |
| 5 | | 05'33" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'36" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 06'03" | 00:52'40" |
| 10 | 05'11" | 00:57'51" |
| 11 | 05'50" | 01:03'41" |
| 12 | 06'03" | 01:09'44" |
| 13 | 05'33" | 01:15'17" |
| 14 | 05'39" | 01:20'56" |
| 15 | 05'54" | 01:26'50" |
| 16 | 05'59" | 01:32'49" |
| 17 | 05'38" | 01:38'27" |
| 18 | 05'43" | 01:44'10" |
| 19 | 05'32" | 01:49'42" |
| 20 | 05'36" | 01:55'18" |
| 20.0 | 05'00" | 01:55'21" |
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