10.0 km | 00:49:07 | 04:54/km日期: 2024-02-12 06:33 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 81.4
Pace: 05'39" / 05'20" / 05'03" / 04'58" / 04'51" / 04'53" / 05'51" / 04'21" / 05'32" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'03" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'33") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 04'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'53" | 00:30'44" |
| 7 | 05'51" | 00:36'35" |
| 8 | 04'21" | 00:40'56" |
| 9 | 05'32" | 00:46'28" |
| 10 | 05'31" | 00:51'59" |
| 10.0 | 04'55" | 00:52'01" |
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