25.1 km | 03:11:12 | 07:36/km日期: 2024-02-12 07:33 - 總爬升: 365 m - 平均心率: 121 - 卡路里: 1595 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74.5
Pace: 09'01" / 07'33" / 06'58" / 06'41" / 07'30" / 08'22" / 09'55" / 07'15" / 41'13" / 07'20" / 08'01" / 07'51" / 13'09" / 06'35" / 07'09" / 06'25" / 08'33" / 06'57" / 06'02" / 05'59" / 06'08" / 08'22" / 06'23" / 06'03" / 05'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'08") | 1000 / 1000 |
| 2 | | 07'32" (+01'39") | 1000 / 2000 |
| 3 | | 06'58" (+01'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'47") | 1000 / 4000 |
| 5 | | 07'30" (+01'37") | 1000 / 5000 |
| 6 | | 08'21" (+02'28") | 1000 / 6000 |
| 7 | | 07'26" (+01'33") | 257 / 6257 |
| 8 | | 10'29" (+04'36") | 1000 / 7257 |
| 9 | | 06'22" (+00'29") | 1000 / 8257 |
| 10 | | 10'20" (+04'27") | 1000 / 9257 |
| 11 | | 07'24" (+01'31") | 1000 / 10257 |
| 12 | | 08'20" (+02'27") | 1000 / 11257 |
| 13 | | 07'24" (+01'31") | 1000 / 12257 |
| 14 | | 13'24" (+07'31") | 1000 / 13257 |
| 15 | | 06'32" (+00'39") | 1000 / 14257 |
| 16 | | 07'16" (+01'23") | 1000 / 15257 |
| 17 | | 06'10" (+00'17") | 1000 / 16257 |
| 18 | | 09'27" (+03'34") | 1000 / 17257 |
| 19 | | 05'55" (+00'02") | 1000 / 18257 |
| 20 | | 05'53" | 1000 / 19257 |
| 21 | | 06'12" (+00'19") | 1000 / 20257 |
| 22 | | 06'18" (+00'25") | 1000 / 21257 |
| 23 | | 08'22" (+02'29") | 1000 / 22257 |
| 24 | | 06'05" (+00'12") | 1000 / 23257 |
| 25 | | 05'55" (+00'02") | 1000 / 24257 |
| 26 | | 06'13" (+00'20") | 847 / 25104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'33" | 00:16'34" |
| 3 | 06'58" | 00:23'32" |
| 4 | 06'41" | 00:30'13" |
| 5 | 07'30" | 00:37'43" |
| 6 | 08'22" | 00:46'05" |
| 7 | 09'55" | 00:56'00" |
| 8 | 07'15" | 01:03'15" |
| 9 | 41'13" | 01:44'28" |
| 10 | 07'20" | 01:51'48" |
| 11 | 08'01" | 01:59'49" |
| 12 | 07'51" | 02:07'40" |
| 13 | 13'09" | 02:20'49" |
| 14 | 06'35" | 02:27'24" |
| 15 | 07'09" | 02:34'33" |
| 16 | 06'25" | 02:40'58" |
| 17 | 08'33" | 02:49'31" |
| 18 | 06'57" | 02:56'28" |
| 19 | 06'02" | 03:02'30" |
| 20 | 05'59" | 03:08'29" |
| 21 | 06'08" | 03:14'37" |
| 22 | 08'22" | 03:22'59" |
| 23 | 06'23" | 03:29'22" |
| 24 | 06'03" | 03:35'25" |
| 25 | 05'59" | 03:41'24" |
| 25.1 | 07'19" | 03:42'10" |
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