10.6 km | 01:06:06 | 06:15/km日期: 2024-02-12 06:02 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74.5
Pace: 06'43" / 06'17" / 06'19" / 07'02" / 07'22" / 06'11" / 05'48" / 05'54" / 06'00" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'57") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 150.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 07'02" | 00:26'21" |
| 5 | 07'22" | 00:33'43" |
| 6 | 06'11" | 00:39'54" |
| 7 | 05'48" | 00:45'42" |
| 8 | 05'54" | 00:51'36" |
| 9 | 06'00" | 00:57'36" |
| 10 | 06'02" | 01:03'38" |
| 10.6 | 06'11" | 01:07'03" |
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