15.6 km | 01:39:59 | 06:25/km日期: 2024-02-13 08:29 - 總爬升: 278 m - 平均心率: 138 - 卡路里: 991 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 88.6
Pace: 09'51" / 07'08" / 15'08" / 11'47" / 10'53" / 05'52" / 05'49" / 13'05" / 06'45" / 05'48" / 05'39" / 05'38" / 05'57" / 06'32" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 13'22" (+08'13") | 1000 / 3000 |
| 4 | | 06'29" (+01'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 06'01" (+00'52") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 555 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
252.06 km 
ASICS Magic Speed2-磚紅 累積 :
1502.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'08" | 00:16'59" |
| 3 | 15'08" | 00:32'07" |
| 4 | 11'47" | 00:43'54" |
| 5 | 10'53" | 00:54'47" |
| 6 | 05'52" | 01:00'39" |
| 7 | 05'49" | 01:06'28" |
| 8 | 13'05" | 01:19'33" |
| 9 | 06'45" | 01:26'18" |
| 10 | 05'48" | 01:32'06" |
| 11 | 05'39" | 01:37'45" |
| 12 | 05'38" | 01:43'23" |
| 13 | 05'57" | 01:49'20" |
| 14 | 06'32" | 01:55'52" |
| 15 | 06'02" | 02:01'54" |
| 15.6 | 05'36" | 02:05'01" |
展開計圈分析
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