22.2 km | 02:16:10 | 06:07/km日期: 2024-02-13 07:39 - 地點: 高雄衛武營 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1845 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77.9
Pace: 05'57" / 06'07" / 06'08" / 06'06" / 06'09" / 06'06" / 05'55" / 06'02" / 06'06" / 06'35" / 06'11" / 06'07" / 06'25" / 05'55" / 06'01" / 06'00" / 05'53" / 05'53" / 06'15" / 06'28" / 05'27" / 07'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+01'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 06'25" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 06'00" (+00'34") | 1000 / 16000 |
| 17 | | 05'52" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'48") | 1000 / 19000 |
| 20 | | 06'27" (+01'01") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 07'20" (+01'54") | 1000 / 22000 |
| 23 | | 05'08" | 211 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.86 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 06'09" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 05'55" | 00:42'28" |
| 8 | 06'02" | 00:48'30" |
| 9 | 06'06" | 00:54'36" |
| 10 | 06'35" | 01:01'11" |
| 11 | 06'11" | 01:07'22" |
| 12 | 06'07" | 01:13'29" |
| 13 | 06'25" | 01:19'54" |
| 14 | 05'55" | 01:25'49" |
| 15 | 06'01" | 01:31'50" |
| 16 | 06'00" | 01:37'50" |
| 17 | 05'53" | 01:43'43" |
| 18 | 05'53" | 01:49'36" |
| 19 | 06'15" | 01:55'51" |
| 20 | 06'28" | 02:02'19" |
| 21 | 05'27" | 02:07'46" |
| 22 | 07'20" | 02:15'06" |
| 22.2 | 05'12" | 02:16'12" |
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