18.0 km | 01:37:03 | 05:23/km日期: 2024-02-12 07:26 - 平均心率: 135 - 卡路里: 1060 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73.6
Pace: 05'02" / 05'04" / 05'21" / 05'41" / 06'11" / 05'40" / 05'28" / 05'22" / 05'23" / 05'21" / 06'11" / 05'10" / 05'18" / 05'24" / 05'21" / 05'16" / 05'29" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+01'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'20") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 306.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'21" | 00:15'27" |
| 4 | 05'41" | 00:21'08" |
| 5 | 06'11" | 00:27'19" |
| 6 | 05'40" | 00:32'59" |
| 7 | 05'28" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 9 | 05'23" | 00:49'12" |
| 10 | 05'21" | 00:54'33" |
| 11 | 06'11" | 01:00'44" |
| 12 | 05'10" | 01:05'54" |
| 13 | 05'18" | 01:11'12" |
| 14 | 05'24" | 01:16'36" |
| 15 | 05'21" | 01:21'57" |
| 16 | 05'16" | 01:27'13" |
| 17 | 05'29" | 01:32'42" |
| 18 | 05'14" | 01:37'56" |
| 18.0 | 05'17" | 01:38'01" |
留言 
展開計圈分析
