12.0 km | 01:22:22 | 06:50/km日期: 2024-02-12 09:35 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72.6
Pace: 06'54" / 06'44" / 06'59" / 07'06" / 07'10" / 07'04" / 07'15" / 07'02" / 07'09" / 06'53" / 06'57" / 04'55" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'00") | 1000 / 1000 |
2 | | 06'43" (+01'50") | 1000 / 2000 |
3 | | 06'58" (+02'05") | 1000 / 3000 |
4 | | 07'06" (+02'13") | 1000 / 4000 |
5 | | 07'10" (+02'17") | 1000 / 5000 |
6 | | 07'03" (+02'10") | 1000 / 6000 |
7 | | 07'01" (+02'08") | 9 / 6009 |
8 | | 07'15" (+02'22") | 1000 / 7009 |
9 | | 07'02" (+02'09") | 1000 / 8009 |
10 | | 07'07" (+02'14") | 1000 / 9009 |
11 | | 06'52" (+01'59") | 1000 / 10009 |
12 | | 06'57" (+02'04") | 1000 / 11009 |
13 | | 04'53" | 1000 / 12009 |
14 | | 08'00" (+03'07") | 26 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 :
188.18 km 母子鱷魚 夾腳拖 累積 :
3791.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 06'59" | 00:20'37" |
4 | 07'06" | 00:27'43" |
5 | 07'10" | 00:34'53" |
6 | 07'04" | 00:41'57" |
7 | 07'15" | 00:49'12" |
8 | 07'02" | 00:56'14" |
9 | 07'09" | 01:03'23" |
10 | 06'53" | 01:10'16" |
11 | 06'57" | 01:17'13" |
12 | 04'55" | 01:22'08" |
12.0 | 06'56" | 01:22'23" |