10.3 km | 01:17:43 | 07:32/km日期: 2024-02-12 06:02 - 平均心率: 130 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 81.4
Pace: 08'02" / 07'57" / 11'14" / 06'51" / 07'07" / 06'50" / 07'34" / 06'28" / 06'48" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'48") | 1000 / 1000 |
| 2 | | 07'56" (+01'28") | 1000 / 2000 |
| 3 | | 11'14" (+04'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 07'33" (+01'05") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
277.76 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'57" | 00:15'59" |
| 3 | 11'14" | 00:27'13" |
| 4 | 06'51" | 00:34'04" |
| 5 | 07'07" | 00:41'11" |
| 6 | 06'50" | 00:48'01" |
| 7 | 07'34" | 00:55'35" |
| 8 | 06'28" | 01:02'03" |
| 9 | 06'48" | 01:08'51" |
| 10 | 06'38" | 01:15'29" |
| 10.3 | 06'24" | 01:17'30" |
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