17.9 km | 03:47:58 | 12:44/km日期: 2024-02-13 07:40 - 總爬升: 587 m - 平均心率: 115 - 卡路里: 1151 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 87.8
Pace: 10'14" / 13'15" / 16'00" / 21'53" / 24'28" / 10'39" / 09'23" / 08'39" / 07'24" / 08'06" / 43'45" / 07'57" / 06'51" / 17'23" / 17'21" / 09'08" / 56'52" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'23") | 1000 / 1000 |
| 2 | | 11'28" (+04'37") | 1000 / 2000 |
| 3 | | 15'59" (+09'08") | 1000 / 3000 |
| 4 | | 18'31" (+11'40") | 1000 / 4000 |
| 5 | | 24'23" (+17'32") | 1000 / 5000 |
| 6 | | 10'38" (+03'47") | 1000 / 6000 |
| 7 | | 09'23" (+02'32") | 1000 / 7000 |
| 8 | | 08'37" (+01'46") | 1000 / 8000 |
| 9 | | 07'24" (+00'33") | 1000 / 9000 |
| 10 | | 08'05" (+01'14") | 1000 / 10000 |
| 11 | | 18'35" (+11'44") | 1000 / 11000 |
| 12 | | 07'57" (+01'06") | 1000 / 12000 |
| 13 | | 06'51" | 1000 / 13000 |
| 14 | | 11'53" (+05'02") | 1000 / 14000 |
| 15 | | 12'15" (+05'24") | 1000 / 15000 |
| 16 | | 08'12" (+01'21") | 1000 / 16000 |
| 17 | | 25'48" (+18'57") | 1000 / 17000 |
| 18 | | 13'08" (+06'17") | 885 / 17885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 110.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 13'15" | 00:23'29" |
| 3 | 16'00" | 00:39'29" |
| 4 | 21'53" | 01:01'22" |
| 5 | 24'28" | 01:25'50" |
| 6 | 10'39" | 01:36'29" |
| 7 | 09'23" | 01:45'52" |
| 8 | 08'39" | 01:54'31" |
| 9 | 07'24" | 02:01'55" |
| 10 | 08'06" | 02:10'01" |
| 11 | 43'45" | 02:53'46" |
| 12 | 07'57" | 03:01'43" |
| 13 | 06'51" | 03:08'34" |
| 14 | 17'23" | 03:25'57" |
| 15 | 17'21" | 03:43'18" |
| 16 | 09'08" | 03:52'26" |
| 17 | 56'52" | 04:49'18" |
| 17.9 | 14'19" | 05:01'59" |
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