12.8 km | 01:10:47 | 05:31/km日期: 2024-02-12 07:57 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 72.7
Pace: 10'36" / 05'41" / 05'49" / 05'36" / 07'47" / 10'24" / 06'17" / 05'30" / 15'06" / 06'22" / 13'06" / 07'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'28" (+00'05") | 1000 / 1000 |
| 3 | | 05'40" (+00'17") | 1000 / 2000 |
| 4 | | 05'48" (+00'25") | 1000 / 3000 |
| 5 | | 05'36" (+00'13") | 1000 / 4000 |
| 6 | | 05'24" (+00'01") | 1000 / 5000 |
| 7 | | 05'32" (+00'09") | 1000 / 6000 |
| 8 | | 05'24" (+00'01") | 1000 / 7000 |
| 9 | | 05'30" (+00'07") | 1000 / 8000 |
| 10 | | 05'28" (+00'05") | 1000 / 9000 |
| 11 | | 05'35" (+00'12") | 1000 / 10000 |
| 12 | | 05'28" (+00'05") | 1000 / 11000 |
| 13 | | 05'24" (+00'01") | 1000 / 12000 |
| 14 | | 05'23" | 800 / 12800 |
| 15 | | 05'42" (+00'19") | 12 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
252.65 km 
asics Magic Speed 2 Ekiden Pack 累積 :
520.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'41" | 00:16'17" |
| 3 | 05'49" | 00:22'06" |
| 4 | 05'36" | 00:27'42" |
| 5 | 07'47" | 00:35'29" |
| 6 | 10'24" | 00:45'53" |
| 7 | 06'17" | 00:52'10" |
| 8 | 05'30" | 00:57'40" |
| 9 | 15'06" | 01:12'46" |
| 10 | 06'22" | 01:19'08" |
| 11 | 13'06" | 01:32'14" |
| 12 | 07'15" | 01:39'29" |
| 12.8 | 06'03" | 01:44'24" |
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