17.5 km | 02:31:20 | 08:38/km日期: 2024-02-12 08:19 - 總爬升: 533 m - 平均心率: 158 - 卡路里: 1352 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 76.3
Pace: 07'19" / 09'13" / 09'06" / 07'53" / 09'34" / 17'17" / 09'24" / 08'33" / 08'39" / 08'02" / 07'12" / 06'38" / 09'46" / 08'46" / 07'36" / 06'30" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'51") | 1000 / 1000 |
| 2 | | 09'12" (+02'44") | 1000 / 2000 |
| 3 | | 09'06" (+02'38") | 1000 / 3000 |
| 4 | | 07'53" (+01'25") | 1000 / 4000 |
| 5 | | 09'33" (+03'05") | 1000 / 5000 |
| 6 | | 17'17" (+10'49") | 1000 / 6000 |
| 7 | | 09'23" (+02'55") | 1000 / 7000 |
| 8 | | 08'33" (+02'05") | 1000 / 8000 |
| 9 | | 08'38" (+02'10") | 1000 / 9000 |
| 10 | | 08'02" (+01'34") | 1000 / 10000 |
| 11 | | 07'11" (+00'43") | 1000 / 11000 |
| 12 | | 06'38" (+00'10") | 1000 / 12000 |
| 13 | | 09'45" (+03'17") | 1000 / 13000 |
| 14 | | 08'45" (+02'17") | 1000 / 14000 |
| 15 | | 07'35" (+01'07") | 1000 / 15000 |
| 16 | | 06'30" (+00'02") | 1000 / 16000 |
| 17 | | 06'28" | 1000 / 17000 |
| 18 | | 06'43" (+00'15") | 504 / 17504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 84.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'13" | 00:16'32" |
| 3 | 09'06" | 00:25'38" |
| 4 | 07'53" | 00:33'31" |
| 5 | 09'34" | 00:43'05" |
| 6 | 17'17" | 01:00'22" |
| 7 | 09'24" | 01:09'46" |
| 8 | 08'33" | 01:18'19" |
| 9 | 08'39" | 01:26'58" |
| 10 | 08'02" | 01:35'00" |
| 11 | 07'12" | 01:42'12" |
| 12 | 06'38" | 01:48'50" |
| 13 | 09'46" | 01:58'36" |
| 14 | 08'46" | 02:07'22" |
| 15 | 07'36" | 02:14'58" |
| 16 | 06'30" | 02:21'28" |
| 17 | 06'29" | 02:27'57" |
| 17.5 | 06'44" | 02:31'21" |
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