10.0 km | 01:01:50 | 06:10/km日期: 2024-02-12 16:35 - 平均心率: 142 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56.6
Pace: 06'16" / 06'03" / 08'54" / 07'27" / 05'51" / 05'57" / 08'38" / 07'21" / 12'24" / 09'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 07'58" (+02'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 69.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 08'54" | 00:21'13" |
| 4 | 07'27" | 00:28'40" |
| 5 | 05'51" | 00:34'31" |
| 6 | 05'57" | 00:40'28" |
| 7 | 08'38" | 00:49'06" |
| 8 | 07'21" | 00:56'27" |
| 9 | 12'24" | 01:08'51" |
| 10 | 09'52" | 01:18'43" |
| 10.0 | 07'18" | 01:18'48" |
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