45.7 km | 06:15:16 | 08:13/km日期: 2024-02-13 06:37 - 總爬升: 435 m - 卡路里: 2148 Cal - 溫度: 10°C - 濕度: 80.7
Pace: 07'17" / 07'14" / 05'56" / 05'56" / 07'28" / 10'36" / 02'50" / 06'58" / 07'36" / 06'00" / 11'13" / 06'12" / 08'11" / 06'02" / 06'08" / 06'16" / 07'16" / 08'05" / 07'18" / 19'40" / 09'41" / 09'20" / 06'21" / 06'19" / 07'30" / 06'18" / 06'32" / 17'44" / 06'20" / 05'54" / 07'34" / 06'13" / 07'21" / 08'07" / 07'49" / 10'24" / 20'48" / 06'19" / 10'16" / 06'31" / 07'11" / 07'05" / 07'59" / 06'18" / 08'14" / 06'35" / 06'30" /
2月累積里程 : 189.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'14" | 00:14'31" |
| 3 | 05'56" | 00:20'27" |
| 4 | 05'56" | 00:26'23" |
| 5 | 07'28" | 00:33'51" |
| 6 | 10'36" | 00:44'27" |
| 7 | 02'50" | 00:47'17" |
| 8 | 06'58" | 00:54'15" |
| 9 | 07'36" | 01:01'51" |
| 10 | 06'00" | 01:07'51" |
| 11 | 11'13" | 01:19'04" |
| 12 | 06'12" | 01:25'16" |
| 13 | 08'11" | 01:33'27" |
| 14 | 06'02" | 01:39'29" |
| 15 | 06'08" | 01:45'37" |
| 16 | 06'16" | 01:51'53" |
| 17 | 07'16" | 01:59'09" |
| 18 | 08'05" | 02:07'14" |
| 19 | 07'18" | 02:14'32" |
| 20 | 19'40" | 02:34'12" |
| 21 | 09'41" | 02:43'53" |
| 22 | 09'20" | 02:53'13" |
| 23 | 06'21" | 02:59'34" |
| 24 | 06'19" | 03:05'53" |
| 25 | 07'30" | 03:13'23" |
| 26 | 06'18" | 03:19'41" |
| 27 | 06'32" | 03:26'13" |
| 28 | 17'44" | 03:43'57" |
| 29 | 06'20" | 03:50'17" |
| 30 | 05'54" | 03:56'11" |
| 31 | 07'34" | 04:03'45" |
| 32 | 06'13" | 04:09'58" |
| 33 | 07'21" | 04:17'19" |
| 34 | 08'07" | 04:25'26" |
| 35 | 07'49" | 04:33'15" |
| 36 | 10'24" | 04:43'39" |
| 37 | 20'48" | 05:04'27" |
| 38 | 06'19" | 05:10'46" |
| 39 | 10'16" | 05:21'02" |
| 40 | 06'31" | 05:27'33" |
| 41 | 07'11" | 05:34'44" |
| 42 | 07'05" | 05:41'49" |
| 43 | 07'59" | 05:49'48" |
| 44 | 06'18" | 05:56'06" |
| 45 | 08'14" | 06:04'20" |
| 46 | 06'35" | 06:10'55" |
| 45.7 | -13'-8" | 06:15'16" |
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