10.1 km | 00:58:53 | 05:49/km日期: 2024-02-14 18:48 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61.9
Pace: 06'06" / 05'58" / 06'02" / 06'01" / 05'54" / 05'51" / 05'45" / 05'44" / 05'41" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'59" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 252.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'51" | 00:35'52" |
| 7 | 05'45" | 00:41'37" |
| 8 | 05'44" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 05'22" | 00:58'24" |
| 10.1 | 04'54" | 00:58'53" |
展開計圈分析
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