15.6 km | 01:05:21 | 04:11/km日期: 2024-02-13 16:52 - 地點: 學校-捷運 - 天氣: 舒服 - 平均心率: 146 - 卡路里: 923 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 43.1
Pace: 04'30" / 04'20" / 04'19" / 04'13" / 04'11" / 04'04" / 04'17" / 04'16" / 04'13" / 04'12" / 04'34" / 04'08" / 04'03" / 04'00" / 03'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'32") | 1000 / 1000 |
| 2 | | 04'19" (+00'22") | 1000 / 2000 |
| 3 | | 04'19" (+00'22") | 1000 / 3000 |
| 4 | | 04'12" (+00'15") | 1000 / 4000 |
| 5 | | 04'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'18") | 1000 / 11000 |
| 12 | | 04'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'03" (+00'06") | 1000 / 13000 |
| 14 | | 04'00" (+00'03") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 03'54" | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
372.31 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'19" | 00:13'09" |
| 4 | 04'13" | 00:17'22" |
| 5 | 04'11" | 00:21'33" |
| 6 | 04'04" | 00:25'37" |
| 7 | 04'17" | 00:29'54" |
| 8 | 04'16" | 00:34'10" |
| 9 | 04'13" | 00:38'23" |
| 10 | 04'12" | 00:42'35" |
| 11 | 04'34" | 00:47'09" |
| 12 | 04'08" | 00:51'17" |
| 13 | 04'03" | 00:55'20" |
| 14 | 04'00" | 00:59'20" |
| 15 | 03'58" | 01:03'18" |
| 15.6 | 03'53" | 01:05'41" |
展開計圈分析
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