23.3 km | 02:36:08 | 06:42/km日期: 2024-02-14 06:32 - 地點: 青碧潭去秀朗橋福和橋回東岸 - 天氣: 陽光明媚 - 平均心率: 144 - 卡路里: 1780 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 88.2
Pace: 06'25" / 06'17" / 06'18" / 06'02" / 06'05" / 06'12" / 06'54" / 06'06" / 05'57" / 06'05" / 06'14" / 06'57" / 06'11" / 08'12" / 05'53" / 08'14" / 05'48" / 06'07" / 06'44" / 06'04" / 06'36" / 07'11" / 07'00" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'56" (+01'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 08'12" (+02'25") | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 1000 / 15000 |
| 16 | | 08'14" (+02'27") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 06'07" (+00'20") | 1000 / 18000 |
| 19 | | 06'43" (+00'56") | 1000 / 19000 |
| 20 | | 06'04" (+00'17") | 1000 / 20000 |
| 21 | | 06'35" (+00'48") | 1000 / 21000 |
| 22 | | 07'11" (+01'24") | 1000 / 22000 |
| 23 | | 06'59" (+01'12") | 1000 / 23000 |
| 24 | | 22'52" (+17'05") | 288 / 23288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
130.95 km 
Adidas ULTRABOOST 20 TAIPEI 累積 :
164.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'54" | 00:44'13" |
| 8 | 06'06" | 00:50'19" |
| 9 | 05'57" | 00:56'16" |
| 10 | 06'05" | 01:02'21" |
| 11 | 06'14" | 01:08'35" |
| 12 | 06'57" | 01:15'32" |
| 13 | 06'11" | 01:21'43" |
| 14 | 08'12" | 01:29'55" |
| 15 | 05'53" | 01:35'48" |
| 16 | 08'14" | 01:44'02" |
| 17 | 05'48" | 01:49'50" |
| 18 | 06'07" | 01:55'57" |
| 19 | 06'44" | 02:02'41" |
| 20 | 06'04" | 02:08'45" |
| 21 | 06'36" | 02:15'21" |
| 22 | 07'11" | 02:22'32" |
| 23 | 07'00" | 02:29'32" |
| 23.3 | 22'53" | 02:36'08" |
留言 
展開計圈分析
