21.0 km | 02:05:52 | 05:59/km日期: 2024-02-13 15:33 - 平均心率: 147 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 38.9
Pace: 05'49" / 05'44" / 05'42" / 05'13" / 05'15" / 05'45" / 05'10" / 05'16" / 05'23" / 05'20" / 09'58" / 05'25" / 05'35" / 05'25" / 05'19" / 07'42" / 05'30" / 05'48" / 06'30" / 06'56" / 06'27" / 28'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
195.89 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'13" | 00:22'28" |
| 5 | 05'15" | 00:27'43" |
| 6 | 05'45" | 00:33'28" |
| 7 | 05'10" | 00:38'38" |
| 8 | 05'16" | 00:43'54" |
| 9 | 05'23" | 00:49'17" |
| 10 | 05'20" | 00:54'37" |
| 11 | 09'58" | 01:04'35" |
| 12 | 05'25" | 01:10'00" |
| 13 | 05'35" | 01:15'35" |
| 14 | 05'25" | 01:21'00" |
| 15 | 05'19" | 01:26'19" |
| 16 | 07'42" | 01:34'01" |
| 17 | 05'30" | 01:39'31" |
| 18 | 05'48" | 01:45'19" |
| 19 | 06'30" | 01:51'49" |
| 20 | 06'56" | 01:58'45" |
| 21 | 06'27" | 02:05'12" |
| 21.0 | 28'07" | 02:05'52" |
留言 
