43.1 km | 11:01:29 | 15:20/km日期: 2024-02-14 07:18 - 總爬升: 2047 m - 平均心率: 122 - 卡路里: 4286 Cal - 平均步頻: 124 - 溫度: 12°C - 濕度: 88.2
Pace: 18'09" / 13'42" / 09'55" / 11'15" / 14'56" / 11'47" / 17'09" / 18'19" / 21'57" / 15'23" / 21'07" / 18'14" / 24'42" / 22'08" / 19'25" / 15'23" / 32'21" / 10'45" / 14'56" / 14'10" / 14'46" / 13'14" / 16'35" / 13'17" / 13'45" / 13'35" / 14'55" / 37'12" / 21'02" / 24'28" / 17'09" / 23'17" / 09'36" / 09'30" / 08'47" / 06'06" / 07'42" / 08'08" / 05'59" / 06'30" / 07'27" / 10'17" / 11'01" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+12'12") | 1000 / 1000 |
| 2 | | 13'35" (+07'37") | 1000 / 2000 |
| 3 | | 09'54" (+03'56") | 1000 / 3000 |
| 4 | | 11'14" (+05'16") | 1000 / 4000 |
| 5 | | 14'56" (+08'58") | 1000 / 5000 |
| 6 | | 11'47" (+05'49") | 1000 / 6000 |
| 7 | | 17'08" (+11'10") | 1000 / 7000 |
| 8 | | 18'19" (+12'21") | 1000 / 8000 |
| 9 | | 21'56" (+15'58") | 1000 / 9000 |
| 10 | | 15'22" (+09'24") | 1000 / 10000 |
| 11 | | 21'06" (+15'08") | 1000 / 11000 |
| 12 | | 18'14" (+12'16") | 1000 / 12000 |
| 13 | | 24'41" (+18'43") | 1000 / 13000 |
| 14 | | 22'08" (+16'10") | 1000 / 14000 |
| 15 | | 19'25" (+13'27") | 1000 / 15000 |
| 16 | | 15'22" (+09'24") | 1000 / 16000 |
| 17 | | 32'21" (+26'23") | 1000 / 17000 |
| 18 | | 10'45" (+04'47") | 1000 / 18000 |
| 19 | | 14'55" (+08'57") | 1000 / 19000 |
| 20 | | 14'10" (+08'12") | 1000 / 20000 |
| 21 | | 14'45" (+08'47") | 1000 / 21000 |
| 22 | | 13'14" (+07'16") | 1000 / 22000 |
| 23 | | 16'34" (+10'36") | 1000 / 23000 |
| 24 | | 13'17" (+07'19") | 1000 / 24000 |
| 25 | | 13'44" (+07'46") | 1000 / 25000 |
| 26 | | 13'35" (+07'37") | 1000 / 26000 |
| 27 | | 14'55" (+08'57") | 1000 / 27000 |
| 28 | | 37'11" (+31'13") | 1000 / 28000 |
| 29 | | 21'01" (+15'03") | 1000 / 29000 |
| 30 | | 24'28" (+18'30") | 1000 / 30000 |
| 31 | | 17'08" (+11'10") | 1000 / 31000 |
| 32 | | 23'17" (+17'19") | 1000 / 32000 |
| 33 | | 09'35" (+03'37") | 1000 / 33000 |
| 34 | | 09'30" (+03'32") | 1000 / 34000 |
| 35 | | 08'47" (+02'49") | 1000 / 35000 |
| 36 | | 06'05" (+00'07") | 1000 / 36000 |
| 37 | | 07'41" (+01'43") | 1000 / 37000 |
| 38 | | 08'07" (+02'09") | 1000 / 38000 |
| 39 | | 05'58" | 1000 / 39000 |
| 40 | | 06'30" (+00'32") | 1000 / 40000 |
| 41 | | 07'26" (+01'28") | 1000 / 41000 |
| 42 | | 10'17" (+04'19") | 1000 / 42000 |
| 43 | | 11'00" (+05'02") | 1000 / 43000 |
| 44 | | 12'34" (+06'36") | 125 / 43125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 113.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 13'42" | 00:31'51" |
| 3 | 09'55" | 00:41'46" |
| 4 | 11'15" | 00:53'01" |
| 5 | 14'56" | 01:07'57" |
| 6 | 11'47" | 01:19'44" |
| 7 | 17'09" | 01:36'53" |
| 8 | 18'19" | 01:55'12" |
| 9 | 21'57" | 02:17'09" |
| 10 | 15'23" | 02:32'32" |
| 11 | 21'07" | 02:53'39" |
| 12 | 18'14" | 03:11'53" |
| 13 | 24'42" | 03:36'35" |
| 14 | 22'08" | 03:58'43" |
| 15 | 19'25" | 04:18'08" |
| 16 | 15'23" | 04:33'31" |
| 17 | 32'21" | 05:05'52" |
| 18 | 10'45" | 05:16'37" |
| 19 | 14'56" | 05:31'33" |
| 20 | 14'10" | 05:45'43" |
| 21 | 14'46" | 06:00'29" |
| 22 | 13'14" | 06:13'43" |
| 23 | 16'35" | 06:30'18" |
| 24 | 13'17" | 06:43'35" |
| 25 | 13'45" | 06:57'20" |
| 26 | 13'35" | 07:10'55" |
| 27 | 14'55" | 07:25'50" |
| 28 | 37'12" | 08:03'02" |
| 29 | 21'02" | 08:24'04" |
| 30 | 24'28" | 08:48'32" |
| 31 | 17'09" | 09:05'41" |
| 32 | 23'17" | 09:28'58" |
| 33 | 09'36" | 09:38'34" |
| 34 | 09'30" | 09:48'04" |
| 35 | 08'47" | 09:56'51" |
| 36 | 06'06" | 10:02'57" |
| 37 | 07'42" | 10:10'39" |
| 38 | 08'08" | 10:18'47" |
| 39 | 05'59" | 10:24'46" |
| 40 | 06'30" | 10:31'16" |
| 41 | 07'27" | 10:38'43" |
| 42 | 10'17" | 10:49'00" |
| 43 | 11'01" | 11:00'01" |
| 43.1 | 12'35" | 11:01'36" |
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