38.2 km | 03:25:16 | 05:22/km日期: 2016-06-11 04:41 - 總爬升: 158 m - 地點: 遠東團練 - 天氣: 下雨跑步真舒服 - 平均心率: 148 - 卡路里: 2017 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 05'39" / 05'18" / 05'13" / 05'12" / 05'09" / 05'03" / 05'45" / 05'02" / 05'05" / 17'15" / 05'16" / 04'57" / 05'03" / 05'13" / 05'25" / 05'17" / 05'42" / 05'06" / 05'05" / 05'01" / 04'59" / 05'01" / 04'56" / 05'06" / 07'25" / 04'55" / 05'01" / 04'53" / 05'37" / 04'43" / 04'52" / 04'49" / 04'58" / 09'39" / 06'14" / 06'58" / 07'00" / 09'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+01'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+01'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'43") | 1000 / 15000 |
| 16 | | 05'16" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+01'00") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'04" (+00'22") | 1000 / 19000 |
| 20 | | 05'01" (+00'19") | 1000 / 20000 |
| 21 | | 04'59" (+00'17") | 1000 / 21000 |
| 22 | | 05'00" (+00'18") | 1000 / 22000 |
| 23 | | 04'55" (+00'13") | 1000 / 23000 |
| 24 | | 05'06" (+00'24") | 1000 / 24000 |
| 25 | | 05'21" (+00'39") | 1000 / 25000 |
| 26 | | 04'55" (+00'13") | 1000 / 26000 |
| 27 | | 05'00" (+00'18") | 1000 / 27000 |
| 28 | | 04'53" (+00'11") | 1000 / 28000 |
| 29 | | 05'01" (+00'19") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 04'51" (+00'09") | 1000 / 31000 |
| 32 | | 04'49" (+00'07") | 1000 / 32000 |
| 33 | | 04'58" (+00'16") | 1000 / 33000 |
| 34 | | 05'44" (+01'02") | 1000 / 34000 |
| 35 | | 06'13" (+01'31") | 1000 / 35000 |
| 36 | | 06'57" (+02'15") | 1000 / 36000 |
| 37 | | 06'11" (+01'29") | 1000 / 37000 |
| 38 | | 09'00" (+04'18") | 1000 / 38000 |
| 39 | | 04'12" | 197 / 38197 |
新竹呂志宏(錸德竹22晨跑團)
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SKECHERS GOMEB Speed 3 累積 : 10100.5 km
展開計圈分析
