30.3 km | 03:15:01 | 06:26/km日期: 2024-02-17 08:06 - 總爬升: 466 m - 地點: 湖口後山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2664 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 94.8
Pace: 05'47" / 06'00" / 06'05" / 06'00" / 06'02" / 06'24" / 06'04" / 05'57" / 07'04" / 06'22" / 08'11" / 06'56" / 06'26" / 05'09" / 05'04" / 06'34" / 05'45" / 05'17" / 16'12" / 06'42" / 06'06" / 05'58" / 07'43" / 05'32" / 05'19" / 05'37" / 05'28" / 05'17" / 05'33" / 06'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'24" (+01'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 07'04" (+02'01") | 1000 / 9000 |
| 10 | | 06'21" (+01'18") | 1000 / 10000 |
| 11 | | 08'11" (+03'08") | 1000 / 11000 |
| 12 | | 06'56" (+01'53") | 1000 / 12000 |
| 13 | | 06'25" (+01'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 06'34" (+01'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'41") | 1000 / 17000 |
| 18 | | 05'16" (+00'13") | 1000 / 18000 |
| 19 | | 16'12" (+11'09") | 1000 / 19000 |
| 20 | | 06'41" (+01'38") | 1000 / 20000 |
| 21 | | 06'06" (+01'03") | 1000 / 21000 |
| 22 | | 05'57" (+00'54") | 1000 / 22000 |
| 23 | | 07'42" (+02'39") | 1000 / 23000 |
| 24 | | 05'32" (+00'29") | 1000 / 24000 |
| 25 | | 05'18" (+00'15") | 1000 / 25000 |
| 26 | | 05'36" (+00'33") | 1000 / 26000 |
| 27 | | 05'28" (+00'25") | 1000 / 27000 |
| 28 | | 05'16" (+00'13") | 1000 / 28000 |
| 29 | | 05'33" (+00'30") | 1000 / 29000 |
| 30 | | 06'51" (+01'48") | 1000 / 30000 |
| 31 | | 05'41" (+00'38") | 281 / 30281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.86 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 06'24" | 00:36'18" |
| 7 | 06'04" | 00:42'22" |
| 8 | 05'57" | 00:48'19" |
| 9 | 07'04" | 00:55'23" |
| 10 | 06'22" | 01:01'45" |
| 11 | 08'11" | 01:09'56" |
| 12 | 06'56" | 01:16'52" |
| 13 | 06'26" | 01:23'18" |
| 14 | 05'09" | 01:28'27" |
| 15 | 05'04" | 01:33'31" |
| 16 | 06'34" | 01:40'05" |
| 17 | 05'45" | 01:45'50" |
| 18 | 05'17" | 01:51'07" |
| 19 | 16'12" | 02:07'19" |
| 20 | 06'42" | 02:14'01" |
| 21 | 06'06" | 02:20'07" |
| 22 | 05'58" | 02:26'05" |
| 23 | 07'43" | 02:33'48" |
| 24 | 05'32" | 02:39'20" |
| 25 | 05'19" | 02:44'39" |
| 26 | 05'37" | 02:50'16" |
| 27 | 05'28" | 02:55'44" |
| 28 | 05'17" | 03:01'01" |
| 29 | 05'33" | 03:06'34" |
| 30 | 06'52" | 03:13'26" |
| 30.3 | 05'41" | 03:15'02" |
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