21.0 km | 03:11:30 | 09:06/km日期: 2016-06-19 05:44 - 總爬升: 359 m - 地點: 石門水庫~霸頂 - 天氣: 涼爽 - 卡路里: 1172 Cal - 總步數: 28992 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 83%
Pace: 08'37" / 07'54" / 09'13" / 07'43" / 08'11" / 10'14" / 08'36" / 07'56" / 09'25" / 10'14" / 10'28" / 08'43" / 07'35" / 09'05" / 08'11" / 09'36" / 09'36" / 09'45" / 09'32" / 09'32" / 08'55" / 225'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+01'00") | 1004 / 1004 | 170 / 67 |
| 2 | | 07'51" (+00'12") | 1005 / 2010 | 173 / 73 |
| 3 | | 09'11" (+01'32") | 1007 / 3018 | 159 / 68 |
| 4 | | 07'39" | 1001 / 4019 | 176 / 74 |
| 5 | | 08'12" (+00'33") | 1004 / 5024 | 174 / 69 |
| 6 | | 10'13" (+02'34") | 1002 / 6026 | 152 / 63 |
| 7 | | 08'32" (+00'53") | 1004 / 7030 | 172 / 67 |
| 8 | | 07'57" (+00'18") | 1004 / 8035 | 173 / 72 |
| 9 | | 09'25" (+01'46") | 1005 / 9040 | 153 / 69 |
| 10 | | 10'13" (+02'34") | 1004 / 10044 | 63 / 154 |
| 11 | | 10'36" (+02'57") | 1001 / 11045 | 82 / 114 |
| 12 | | 08'42" (+01'03") | 1004 / 12050 | 172 / 66 |
| 13 | | 09'07" (+01'28") | 1009 / 13059 | 169 / 64 |
| 14 | | 08'47" (+01'08") | 1000 / 14059 | 175 / 64 |
| 15 | | 08'19" (+00'40") | 1001 / 15061 | 165 / 72 |
| 16 | | 10'34" (+02'55") | 1002 / 16064 | 103 / 91 |
| 17 | | 09'00" (+01'21") | 1006 / 17071 | 170 / 64 |
| 18 | | 09'37" (+01'58") | 1006 / 18077 | 142 / 72 |
| 19 | | 09'26" (+01'47") | 1003 / 19081 | 163 / 64 |
| 20 | | 09'33" (+01'54") | 1003 / 20084 | 144 / 72 |
| 21 | | 08'48" (+01'09") | 1002 / 21086 | 168 / 67 |
今天LDS團練 人好多喔！
整路跟惠雯邊跑邊聊，真的太開心了😍
也謝謝LDS的大家～謝謝😙
6月累積里程 :
126.43 km 
Hoka One One 型號 累積 :
922.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'54" | 00:16'31" |
| 3 | 09'13" | 00:25'44" |
| 4 | 07'43" | 00:33'27" |
| 5 | 08'11" | 00:41'38" |
| 6 | 10'14" | 00:51'52" |
| 7 | 08'36" | 01:00'28" |
| 8 | 07'56" | 01:08'24" |
| 9 | 09'25" | 01:17'49" |
| 10 | 10'14" | 01:28'03" |
| 11 | 10'28" | 01:38'31" |
| 12 | 08'43" | 01:47'14" |
| 13 | 07'35" | 01:54'49" |
| 14 | 09'05" | 02:03'54" |
| 15 | 08'11" | 02:12'05" |
| 16 | 09'36" | 02:21'41" |
| 17 | 09'36" | 02:31'17" |
| 18 | 09'45" | 02:41'02" |
| 19 | 09'32" | 02:50'34" |
| 20 | 09'32" | 03:00'06" |
| 21 | 08'55" | 03:09'01" |
| 21.0 | 221'43" | 03:11'30" |
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