5.0 km | 00:37:08 | 07:24/km日期: 2016-06-13 20:53 - 卡路里: 243 Cal - 總步數: 6166 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 49%
Pace: 07'21" / 07'22" / 07'15" / 07'30" / 07'28" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'25") | 207 / 207 | 160 / 88 |
2 | | 07'34" (+00'56") | 209 / 417 | 168 / 78 |
3 | | 07'08" (+00'30") | 210 / 627 | 170 / 82 |
4 | | 06'53" (+00'15") | 205 / 832 | 168 / 86 |
5 | | 06'46" (+00'08") | 204 / 1036 | 169 / 87 |
6 | | 07'04" (+00'26") | 205 / 1241 | 168 / 84 |
7 | | 07'08" (+00'30") | 209 / 1451 | 168 / 83 |
8 | | 07'16" (+00'38") | 206 / 1658 | 166 / 82 |
9 | | 07'15" (+00'37") | 206 / 1864 | 168 / 81 |
10 | | 07'00" (+00'22") | 202 / 2066 | 166 / 85 |
11 | | 07'12" (+00'34") | 208 / 2275 | 166 / 83 |
12 | | 07'10" (+00'32") | 202 / 2477 | 166 / 83 |
13 | | 07'24" (+00'46") | 209 / 2686 | 167 / 80 |
14 | | 06'51" (+00'13") | 206 / 2893 | 165 / 88 |
15 | | 06'38" | 200 / 3093 | 168 / 89 |
16 | | 07'03" (+00'25") | 205 / 3299 | 166 / 84 |
17 | | 07'16" (+00'38") | 204 / 3503 | 165 / 82 |
18 | | 07'34" (+00'56") | 206 / 3709 | 162 / 81 |
19 | | 07'26" (+00'48") | 201 / 3911 | 164 / 81 |
20 | | 07'21" (+00'43") | 203 / 4115 | 164 / 82 |
21 | | 07'08" (+00'30") | 203 / 4318 | 162 / 86 |
22 | | 07'47" (+01'09") | 207 / 4525 | 163 / 78 |
23 | | 07'09" (+00'31") | 207 / 4733 | 165 / 84 |
24 | | 07'31" (+00'53") | 208 / 4941 | 163 / 81 |
25 | | 06'48" (+00'10") | 208 / 5149 | 166 / 88 |
6月累積里程 : 10.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'22" | 00:14'43" |
3 | 07'15" | 00:21'58" |
4 | 07'30" | 00:29'28" |
5 | 07'28" | 00:36'56" |
5.0 | 12'02" | 00:37'08" |