12.3 km | 01:00:03 | 04:53/km日期: 2024-02-14 15:50 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 47.9
Pace: 07'42" / 05'00" / 04'59" / 04'55" / 04'53" / 04'51" / 04'54" / 04'52" / 04'51" / 04'49" / 04'48" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'40" | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
135.54 km 
ASICS SORTIEMAGIC RP寬楦 累積 :
335.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'00" | 00:12'42" |
| 3 | 04'59" | 00:17'41" |
| 4 | 04'55" | 00:22'36" |
| 5 | 04'53" | 00:27'29" |
| 6 | 04'51" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 04'52" | 00:42'06" |
| 9 | 04'51" | 00:46'57" |
| 10 | 04'49" | 00:51'46" |
| 11 | 04'48" | 00:56'34" |
| 12 | 04'44" | 01:01'18" |
| 12.3 | 04'42" | 01:02'31" |
展開計圈分析
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