21.1 km | 01:51:52 | 05:18/km日期: 2024-02-14 16:53 - 總爬升: 331 m - 平均心率: 154 - 卡路里: 1409 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 45.8
Pace: 05'33" / 05'26" / 05'18" / 05'27" / 05'30" / 05'20" / 05'45" / 06'34" / 06'14" / 05'00" / 05'32" / 05'28" / 04'41" / 04'54" / 04'47" / 04'55" / 04'50" / 05'06" / 05'22" / 04'55" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+01'03") | 1000 / 7000 |
| 8 | | 06'34" (+01'53") | 1000 / 8000 |
| 9 | | 06'13" (+01'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'51") | 1000 / 11000 |
| 12 | | 05'27" (+00'46") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 05'05" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'40") | 1000 / 19000 |
| 20 | | 04'55" (+00'14") | 1000 / 20000 |
| 21 | | 04'58" (+00'17") | 1000 / 21000 |
| 22 | | 04'51" (+00'10") | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
172.99 km 
亞瑟士 型號 累積 :
4063.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'45" | 00:38'19" |
| 8 | 06'34" | 00:44'53" |
| 9 | 06'14" | 00:51'07" |
| 10 | 05'00" | 00:56'07" |
| 11 | 05'32" | 01:01'39" |
| 12 | 05'28" | 01:07'07" |
| 13 | 04'41" | 01:11'48" |
| 14 | 04'54" | 01:16'42" |
| 15 | 04'47" | 01:21'29" |
| 16 | 04'55" | 01:26'24" |
| 17 | 04'50" | 01:31'14" |
| 18 | 05'06" | 01:36'20" |
| 19 | 05'22" | 01:41'42" |
| 20 | 04'55" | 01:46'37" |
| 21 | 04'59" | 01:51'36" |
| 21.1 | 04'42" | 01:51'53" |
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