10.0 km | 00:54:43 | 05:27/km日期: 2024-02-15 17:02 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64
Pace: 06'38" / 05'56" / 04'54" / 04'08" / 04'15" / 04'35" / 06'56" / 06'15" / 05'53" / 05'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'47") | 1000 / 2000 |
| 3 | | 05'55" (+01'47") | 399 / 2399 |
| 4 | | 04'12" (+00'04") | 1000 / 3399 |
| 5 | | 04'08" | 1000 / 4399 |
| 6 | | 04'16" (+00'08") | 386 / 4786 |
| 7 | | 04'19" (+00'11") | 1000 / 5786 |
| 8 | | 04'22" (+00'14") | 153 / 5940 |
| 9 | | 07'02" (+02'54") | 1000 / 6940 |
| 10 | | 06'19" (+02'11") | 1000 / 7940 |
| 11 | | 05'34" (+01'26") | 294 / 8234 |
| 12 | | 05'44" (+01'36") | 1000 / 9234 |
| 13 | | 05'07" (+00'59") | 778 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 04'54" | 00:17'28" |
| 4 | 04'08" | 00:21'36" |
| 5 | 04'15" | 00:25'51" |
| 6 | 04'35" | 00:30'26" |
| 7 | 06'56" | 00:37'22" |
| 8 | 06'15" | 00:43'37" |
| 9 | 05'53" | 00:49'30" |
| 10 | 05'11" | 00:54'41" |
| 10.0 | 03'40" | 00:54'44" |
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