10.0 km | 00:45:17 | 04:30/km日期: 2024-02-15 16:39 - 平均心率: 171 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56.5
Pace: 04'29" / 04'20" / 04'24" / 04'34" / 04'30" / 04'31" / 04'31" / 04'33" / 04'39" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'24" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'34" | 00:17'47" |
| 5 | 04'30" | 00:22'17" |
| 6 | 04'31" | 00:26'48" |
| 7 | 04'31" | 00:31'19" |
| 8 | 04'33" | 00:35'52" |
| 9 | 04'39" | 00:40'31" |
| 10 | 04'36" | 00:45'07" |
| 10.0 | 04'26" | 00:45'17" |
展開計圈分析
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