20.0 km | 01:47:20 | 05:21/km日期: 2024-02-15 17:38 - 平均心率: 145 - 卡路里: 1229 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64.5
Pace: 09'56" / 06'03" / 05'21" / 05'11" / 05'13" / 05'09" / 05'09" / 05'02" / 05'02" / 05'01" / 08'41" / 05'06" / 05'04" / 05'02" / 05'03" / 04'58" / 04'55" / 04'57" / 06'55" / 06'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 04'56" (+00'02") | 1000 / 18000 |
| 19 | | 06'55" (+02'01") | 1000 / 19000 |
| 20 | | 06'17" (+01'23") | 1000 / 20000 |
| 21 | | 11'54" (+07'00") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'03" | 00:15'59" |
| 3 | 05'21" | 00:21'20" |
| 4 | 05'11" | 00:26'31" |
| 5 | 05'13" | 00:31'44" |
| 6 | 05'09" | 00:36'53" |
| 7 | 05'09" | 00:42'02" |
| 8 | 05'02" | 00:47'04" |
| 9 | 05'02" | 00:52'06" |
| 10 | 05'01" | 00:57'07" |
| 11 | 08'41" | 01:05'48" |
| 12 | 05'06" | 01:10'54" |
| 13 | 05'04" | 01:15'58" |
| 14 | 05'02" | 01:21'00" |
| 15 | 05'03" | 01:26'03" |
| 16 | 04'58" | 01:31'01" |
| 17 | 04'55" | 01:35'56" |
| 18 | 04'57" | 01:40'53" |
| 19 | 06'55" | 01:47'48" |
| 20 | 06'18" | 01:54'06" |
| 20.0 | 10'55" | 01:54'10" |
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